Slimming World Update – Week Three

Slimming World Plan Books - Update

My third week of Slimming World went a lot better as I was able to stick 100% on plan and even treat myself to a takeaway. In the past, I never bothered checking syns in takeaway foods, this time I made the effort and it paid off.

This week really revolved around coffee and lots of it. I’ve been working on revamping my blog, relaunching and had a few busy days. I’ve enjoyed the flexibility of grabbing two Alpen Light bars and then using my HeA (250ml Semi-Skimmed milk) on coffee.

So, how did I do?

3lbs off. 8lbs in total.
Meaning I got my half stone award and I also got slimmer of the week!

Did I do anything different this week?

Yes, I used more Syns! I really missed cheese and I figured, if I have the syns, why not use them. I’ve been having 30g grated cheese as my HeA and then using 6 syns some days, to have another 30g. I’ve also been enjoying my coffee every night, which I will tell you about below.

I also treated myself to a Chinese takeaway at the weekend, I normally get a Chow Mein and I’m sure when I did SW before it was only 7-8 syns but when I checked it was 24! I had another look in my book and the app and I decided on a Chicken Chop Suey, 350g for 9.5 syns and some boiled rice, free.

Week Three Coffee

My ‘Synful’ Treat

This week, I’ve really enjoyed having a nicer coffee. When I was in town last, I popped into Poundworld as I normally buy my Alpen Lights from there and I spotted this coffee. It’s 3.5 syns for two scoops (which makes one coffee) and it’s just nice to wind down on a night with a hot drink now that it’s getting colder.

My plans for the week ahead

I’ve realized I’m not drinking as much water as I should be, I maybe have one or two glasses a day (oops!) so I’m going to try drinking more. I hope that drinking more water will boost my weight loss too and maybe stop me snacking so much.

Other than that, I’m sticking to my meal prep plan I talked about in my first update. In my next post, I will be changing the menu up a little so I’ll be talking about that in more depth next week!

Do you have any Slimming world hacks or tips? Tweet me to share!

To read my other Slimming World updates, click here!